Impact of Resistance Training on Muscular Endurance and Cardiovascular Health in Young Adults
Abstract
Resistance training (RT) has long been associated with improvements in muscular strength; however, its role in enhancing muscular endurance and cardiovascular health is increasingly being recognized. This study investigates the impact of a structured 12-week resistance training program on muscular endurance and cardiovascular health parameters in young adults. The results reveal significant gains in muscle endurance and improvements in cardiovascular markers such as resting heart rate and blood pressure. These findings support the integration of RT into fitness regimes for overall health promotion in young populations.
How to Cite This Article
Rahul Mehta, Priya Verma (2025). Impact of Resistance Training on Muscular Endurance and Cardiovascular Health in Young Adults . International Journal of Physical Education, Sports and Holistic Development (IJPESHD), 1(1), 1-4.